A Nurturing Avenue To Learn Chinese
圣路易现代中文学校
St. Louis Modern Chinese School

Rhythm Fitness and Yoga 男士瑜伽和普拉提
(AR11F_19F)

这门课通过快乐 健身的理念,培养大家健康积极的生活方式。 在平和轻松 的音乐中,完成各种技巧,让四肢均衡发展,使你变得越来越开朗,活力,身心愉悦。也可以预防相关的疾病,背痛,肩痛,颈痛,失眠和改善血液循环等,内在充满能量。使身体心理与精神,和谐统一。 This class will help you build stretch, improve posture, move your body through a complete series of standing and seated yoga poses. Designed to Increase flexibility balance and range of movement.

Please login to view more class information.